Flex & Flow

Class £22 per class, maximum 6 people per class, (discounts available with a package or membership)

Lengthen, release, and move with intention.

Flex & Flow is a gentle yet powerful reformer class designed to restore mobility, improve flexibility, and reconnect you with your natural rhythm of movement. Through fluid sequences, deep stretches, and breath-led transitions, this class invites you to soften tension, enhance joint mobility, and improve posture.

With an emphasis on control and mindfulness, Flex & Flow helps create space in both body and mind—leaving you feeling grounded, open, and rebalanced.

Level: Suitable for all levels. Perfect as an active recovery or complement to more strength-focused sessions.

Please bring you own grip socks, if you don't have any we can lend you a pair or you can buy a pair for £3

Cancellation Policy

At our Pilates studio, we strive to create a welcoming environment for all our clients. To ensure that we can accommodate everyone and maintain the quality of our classes, we have instituted a no credit refund policy for cancellations made less than 24 hours prior to a class or 12 hours for members.

The main reason for this policy is to prevent no-shows, which can block other clients who would like to join our classes. We have found many individuals are not comfortable being placed on a waitlist, so we want to ensure that all spots are available to those who are eager to participate.

We sincerely apologise for any inconvenience this may cause, but by adhering to this policy, we can better serve our community and make Pilates accessible for everyone. Thank you for your understanding and support. We appreciate your commitment to your Pilates journey with us!

*Any cancellation credits will be returned to the user subject to the terms and conditions of the type of sale, package or membership