Reformer Free Practice - starting January 2026

Pilates Free PracticeWe are pleased to announce that form 12th January next year you will be able to book Reformer free practice sessions. (session will be added over the coming weeks)This is currently only available to our Reformer membership clients. There is no extra cost for this service. Pil... Read More

Why Pilates is a Game-Changer During Perimenopause

Pilates isn’t just stretching on a mat. It’s a low-impact, highly effective workout that focuses on core strength, mobility, balance, breath control, and mind-body awareness—exactly what the perimenopausal body and mind need. 1. Supports Hormonal BalanceWhile Pilates doesn’t directly regulate hor... Read More

How Often Should You Do Pilates? A Guide to Finding Your Ideal Routine

How Often Should You Do Pilates? A Guide to Finding Your Ideal Routine Pilates is more than just a fitness trend—it's a full-body, low-impact exercise method that builds strength, improves flexibility, enhances posture, and supports mind-body connection. Whether you're brand new to Pilates or hav... Read More

Pilates Mats vs. Yoga Mats: What’s the Difference and Why You Might Need a Pilates Mat

Pilates Mats vs. Yoga Mats: What’s the Difference and Why You Might Need a Pilates Mat If you’ve ever found yourself working out on a mat and wondering, “Is this really the right one for what I’m doing?” — you’re not alone. While yoga and Pilates might seem similar at a glance, they each come wit... Read More