Reformer - Stretch and Mobility

Class £22 per class, maximum 6 people per class, (discounts available with a package or membership)
GEM Move Well – Stretch & Mobility

Gentle movement. Better mobility. More confidence in everyday life.

Our Move Well – Stretch & Mobility class has been created for anyone who wants to keep their body moving well, improve flexibility and mobility, and maintain strength and confidence as they get older.

Using a combination of gentle Reformer exercises, stretching, mobility work, balance and controlled strengthening, the class is designed to leave you feeling looser, stronger and more comfortable in your body.

We’ll focus on the things that really matter in everyday life — maintaining good movement, improving balance and coordination, keeping joints mobile and building the strength and confidence that can help you stay active and independent.

This is a gentle, welcoming class with no pressure to keep up. Exercises can be adapted to suit different abilities and fitness levels, making it ideal for those who may prefer a slower-paced approach to exercise.

Whether you're retired, semi-retired, returning to exercise or simply looking for a more gentle way to stay active, Move Well is about moving your body well, not pushing it to its limits.

Suitable for all levels

Please bring your own grip socks, if you don't have any we can lend you a pair or you can buy a pair for £4

Cancellation Policy

At our Pilates studio, we strive to create a welcoming environment for all our clients. To ensure that we can accommodate everyone and maintain the quality of our classes, we have instituted a no credit refund policy for cancellations made less than 24 hours prior to a class or 12 hours for members.

The main reason for this policy is to prevent no-shows, which can block other clients who would like to join our classes. We have found many individuals are not comfortable being placed on a waitlist, so we want to ensure that all spots are available to those who are eager to participate.

We sincerely apologise for any inconvenience this may cause, but by adhering to this policy, we can better serve our community and make Pilates accessible for everyone. Thank you for your understanding and support. We appreciate your commitment to your Pilates journey with us!

*Any cancellation credits will be returned to the user subject to the terms and conditions of the type of sale, package or membership